Muscle imbalance for dancers means that larger muscles become overused, and smaller muscles are underused. These compensations in the body lead to overuse injuries of those larger muscle groups, and weakening of the smaller muscles. One method of combating this is strength training, which has been shown to have beneficial effects on the physical and aesthetic performance of dance. Consistent strength training may provide the dancer with a better foundation from which to work from.
Read MoreDiet plays an important part in bone health. Bone tissue stores calcium and minerals used for many processes in the body. If diet is lacking the body pulls these minerals from the bones to be used in other bodily processes. If minerals are continually pulled, bone mass may decrease. Food acts like building blocks for the body, a nutrient dense diet creates a solid base from which the body supports itself .
Read MoreEven for my patients that do not do yoga, I have incorporated Downward Dog into many of my treatments using adaptations with props and positions to accommodate the needs of the individual. Learn how to adapt to the pose in ways that benefits you!
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