Posts tagged osteoporosis strength training
Strength Training for Osteoporosis: Practical Tips for Bone Health

This blog post will cover essential tips from our recent discussion with the Bone Health and Osteoporosis Foundation on "Practical Tips for Strength Training with Osteoporosis." Whether you missed the presentation or want to dive deeper, we’ll break down the most critical aspects to guide you on your bone-strengthening journey. Plus, we'll show you how to join our virtual osteoporosis program if you can't attend our in-person OsteoVitality program.

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About In Motion’s OsteoVitality Program

A diagnosis of osteopenia or osteoporosis is often associated with the message that you are “fragile”, “you have to be careful from now on”, or “you can no longer do the things you used to” out of fear. Many worry about their balance and falls. Some people do not want to be dependent on medication for the rest of their lives that may have harmful side effects. These fear based messages cause people to become extra cautious and to move very little, which can actually have a negative effect on bone health.

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Sarah Averyosteoporosis strength training, saratoga springs osteoporosis, osteoporosis class, osteoporosis program, yoga for osteoporosis
Eating to Support Bone Density

Diet plays an important part in bone health. Bone tissue stores calcium and minerals used for many processes in the body. If diet is lacking the body pulls these minerals from the bones to be used in other bodily processes. If minerals are continually pulled, bone mass may decrease. Food acts like building blocks for the body, a nutrient dense diet creates a solid base from which the body supports itself .

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Sarah AveryIn Motion Integrative Physical Therapysaratoga springs physical therapist, saratoga springs yoga, saratoga springs osteoporosis, osteoporosis strength training