At In Motion Physical Therapy, we believe strength training should be an intentional and consistent priority of dance training in order to improve longevity after dance, and to build strong foundations so that dancers can have a healthy performing arts career. In this guidebook, we will take a look at 5 elements for an integrated approach to dancer health and wellness:

• Common injuries in dancers and how strength training can help

• Yoga for foot and lower leg care related to injury prevention

• Nutrition recommendations for dancers and female athletes

• Mental wellbeing for dancers related to body satisfaction

• Benefits of mindfulness and relaxation for dancers