Many physical therapists focus only on the initial 6-week postpartum period, but what happens when you're ready to return to your previous activities? Recognizing the signs of overexertion is crucial for a safe recovery. Learn about the key indicators such as inability to hold pelvic floor tone, separation of abdominals, poor breathing patterns, and joint instability. Gradual progression and listening to your body are essential for a successful recovery journey. Discover how to manage these challenges and safely regain your strength.
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